We were watching a science program about vibrating turkeys who gained stronger bones and less body fat by standing on a vibrating plate for a few minutes a day. So now we vibrate every day.
We have a zero-G Tempurpedic bed with built in vibrating base so we just turn it on for 20 minutes every night while laying there watching the news.
I’ve been checking my bone density on the smart scale – so far no change. We’ll see.