Tag Archives: health

How I Cured My Skin Problems

I have been diagnosed with a plethora of skin issues:
acne
rosacea
and worst of all – Hidradenitis Suppurativa.

All of these started in my teens and got progressively worse throughout my twenties, especially with weight gain and too much stress.

Now, except for a minor bump here and there, my skin is pretty clear all over my body. I’m going to share the things that made the biggest difference:

1) DIET – low carb. I used to drink a lot of sugary drinks – Coke, coffee, etc. I was also a carb addict – chips, pasta, rice, bread, potatoes…
I saw an immediate change in just about everything in my health when I cut back on carbs. Even as a vegetarian, it is easy to eat more healthy vegetables and proteins and limit intake of processed sugars and starches. It’s also important to embrace healthy fats – olive oil, avocado, nuts, coconut, red palm. Changing my diet, along with exercise, also helped me lose all the excess weight. And my skin took on a healthy glow and increased in elasticity instead of being doughy.

2) Stop taking  those pharmaceuticals. My doctors had me on antibiotics, antidepressants, crap. I stopped taking those and looked for natural alternatives. I take Vitamin-A, Horsetail, anti-oxidants, and other skin feeding supplements.

3) Sulphur soap – my new dermatologist told me to avoid tea tree oil (because I could become sensitive to it) and use a sulphur soap. In addition, we recently read that tea tree oil in constant low doses (like shampoo and body wash) contributes to the development of resistant bacteria like MRSA.  So we’ve rid our toiletries of unnecessary tea tree oil (now used for specific isolated treatments only in our house). I use the sulphur soap on my face and in the shower. I also exfoliate with a natural vegatable fiber face puff and a large scrubber that gets my whole body.

4) Drink lots of water. In fact, we like sassy water – not because it’s trendy, but it really tastes good and has lots of vitamin C. Hydration keeps skins elastic and helps your body get rid of waste products.

5) I cut back on mineral supplements and only take the ones I need. I noticed that if I got too much of certain minerals, my breakouts, especially the big painful ones, would get worse. My personal theory is that bacteria thrive in mineral-laden sweat.  I thought about this when I was reading how overfertilized soil run-off is a severe breeding ground for bacteria because of the magnesium, etc. We don’t take multi-vitamins. There’s evidence that they don’t absorb right and the over load of minerals isn’t good. We take each vitamin and mineral in a proper dose separately.

6) Salycilic acid astringent – I wipe down with it twice a day and after any kind of exfoliation or hair removal. I also take a low dose (81mg) aspirin every day.

7) Laser hair removal – yes it was expensive and it hurt, but it was so, so, so worth it. I got a brazilian and had my arm pits done. This investment probably cut my hidradenit suppurativa breakouts a hundred fold by itself.

8) Laser facial for rosacea – not as painful as laser hair removal, but did make me look like I had a sunburn for a while after each treatment. However, it nearly completely removed all the red spider veins around my nose and imporved my over skin tone. I need to get a touch up every few years.

9) Remove all chemical toxins from anything that touches skin. This means osmosis filter in the shower to remove chlorine and only organic and natural products for moisturizers and makeup. Also, only natural, color and fragrance free laundry detergent.

10) Thong underwear. Yes, it helps to have free air and circulation down there. Plus, run around the house nude for a little while each day and let the sun shine on you for a few minutes. Vitamin D and aeration.

Now, this was certainly not overnight. It took a good five years of following this regimen – with certain changes taking affect more quickly than others. But it was worth the wait and the effort.

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We Tossed the Microwave

It’s true. We got rid of our microwave.

Jason was reading about causes of cancer and there is some evidence to support that exposure to radiation, even at small amounts, may be enough to tip a cell into mutation.

So, I got a new toaster oven, with a dehydrator function, and built-in convection oven. I have to say that food tastes a lot better. Heating leftovers in the toaster oven makes them taste better than fresh most of the time.

My Top 10 List for Neutralizing Stress

Of course you’ve heard it over and over, but if you have any doubt that stress is detrimental to your mind and body, take a look at the Stanford “Killer Stress” video.

Stress cripples your mind, body and soul. In the words of Robert Fripp, that’s head, hands, and heart – what you think, what you do, what you feel. It can make you forgetful, fat, and cranky.

Here are some top ways that our household uses to cope:

1. Organize your life – stop procrastinating and get your shit together. I highly recommend David Allen’s book, Getting Things Done: The Art of Stress-Free Productivity.

2. Exercise – get sweaty. It’s good for you and makes you feel better. We invested in a punching bag. It’s a great stress reliever.

3. Stop caring what everyone else thinks. This is truly the secret to happiness. Stop worrying about what other people think of you. Be yourself and go boldly. You’ll have a lot more confidence, and mental energy, if you just let it go.

4. Yoga – cliche, perhaps; but it is tried and true.

5. Listen to music while you work. Commune with nature when possible. We have a host of creatures coming to our yard.

6. Meditate to clear your mind. Practice mindfulness. Try a guided body scan.

7. Lower your carbs. Eat more fresh and organic produce.

8. Feed your mind and heart with philosophy and spiritual learning. I just finished reading Hindu for Dummies, Everything Buddhism, and am always looking for new pursuits. Inspiration can come from those who have been inspired.

9. Have sex and make love every day of your life.

10. Never, ever stop asking why. Why am I doing this? Is there a purpose? Doing everything with purpose in mind will help you feel more productive, more fulfilled and ultimately, less stressed.

To Crust or Not to Crust

We’ve been lowering our carb intake over the past several months. So we’ve come up with some strange rules about crust.

1. Pizza – don’t eat the crust (any of it, not even on the bottom of the slice) – except you can pick one small piece to eat the entire thing. This means you have to scrape the and eat just the toppings.

2. Bread – we get a half slice of bread a day – usually at breakfast. If we go out to eat, we tear the crust off the bread and dip just the crust in olive oil and eat it.

3. Pie/quiche – eat the center, leave the crust.

I feel bad about wasting all that crust, so we always bring it home and feed it to the birds.

Vibration Therapy

We were watching a science program about vibrating turkeys who gained stronger bones and  less body fat by standing on a vibrating plate for a few minutes a day. So now we vibrate every day.

We have a zero-G Tempurpedic bed with built in vibrating base so we just turn it on for 20 minutes every night while laying there watching the news.

I’ve been checking my bone density on the smart scale – so far no change. We’ll see.

Seeking Longevity and Optimum Quality of Life

I’m about to turn 40.

I don’t want to go down the hill.

This blog is about the quest to stay right at the top, right at the peak, at premium functioning, for as long as possible.

My husband and I are always improving our lives – lifestyle, diet, supplements, and learning, learning, learning…

The goal is to be smarter, stronger, sexier than ever until we die at a very chronologically old age. We know there will be technological breakthoughs we can take advantage of in the future, but to do that, we have to start taking care of ourselves now.

We’ll share our experiences, knowledge, and rants here.