I don’t know exactly how many supplements I take a day, but I know it’s over 30. There are so many, I have to take them 6 at a time. It takes a couple of glasses of water to get through them.
BTW, a tip to new vegetarians – make sure your supplements (and over-the-counter meds) aren’t in gelatin capsules. Gelatin is made from animals (usually cows, sometime fish).
Also, we’ve researched each supplement on ConsumerLabs to make sure that the ones we invest in are up to par. And yes, it is an investment. Good supplements can be very expensive, but you can’t really put a price on your continued good health.